Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1.15 g | 2 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Carbs | 3.56 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 1.69 g | 0.66 g ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 156% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 17 mg ★ | 12 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 42% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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