Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.56 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.69 g | 0 g ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 17 mg ★ | 15 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 13% more |
| Iron | 0.48 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 194 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.