Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 1.15 g ★ | 1.09 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 6% more |
| Carbs | 3.56 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 1.69 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 2 mg | 1 mg ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 100% more |
| Calcium | 17 mg ★ | 5 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 240% more |
| Iron | 0.48 mg ★ | 0.26 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 85% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.