Steelhead trout, boiled, canned (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 21.11 g ★ | 2 g | Steelhead trout, boiled, canned (Alaska Native) has 956% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 118 mg | 7 mg ★ | Steelhead trout, boiled, canned (Alaska Native) has 1586% more |
| Calcium | 30 mg ★ | 12 mg | Steelhead trout, boiled, canned (Alaska Native) has 150% more |
| Iron | 0.64 mg ★ | 0.55 mg | Steelhead trout, boiled, canned (Alaska Native) has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 365 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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