Steelhead trout, boiled, canned (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Steelhead trout, boiled, canned (Alaska Native)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 21.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fat | 8.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 118 mg | 83 mg ★ | Steelhead trout, boiled, canned (Alaska Native) has 42% more |
| Calcium | 30 mg ★ | 26 mg | Steelhead trout, boiled, canned (Alaska Native) has 15% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 365 mg ★ | 335 mg | Steelhead trout, boiled, canned (Alaska Native) has 9% more |
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