Steelhead trout, boiled, canned (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 35 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 354% more |
| Protein | 21.11 g ★ | 2.38 g | Steelhead trout, boiled, canned (Alaska Native) has 787% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.26 g | 0.41 g ★ | Steelhead trout, boiled, canned (Alaska Native) has 1915% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 118 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 365 mg ★ | 293 mg | Steelhead trout, boiled, canned (Alaska Native) has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.