Steelhead trout, boiled, canned (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Steelhead trout, boiled, canned (Alaska Native)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 22% more |
| Protein | 21.11 g ★ | 2.69 g | Steelhead trout, boiled, canned (Alaska Native) has 685% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.26 g | 0.28 g ★ | Steelhead trout, boiled, canned (Alaska Native) has 2850% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 118 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Calcium | 30 mg ★ | 10 mg | Steelhead trout, boiled, canned (Alaska Native) has 200% more |
| Iron | 0.64 mg ★ | 0.2 mg | Steelhead trout, boiled, canned (Alaska Native) has 220% more |
| Potassium | 365 mg ★ | 35 mg | Steelhead trout, boiled, canned (Alaska Native) has 943% more |
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