Steelhead trout, dried, flesh (Shoshone Bannock) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Steelhead trout, dried, flesh (Shoshone Bannock)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 139% more |
| Protein | 77.27 g ★ | 2 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 3764% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2850 mg | 7 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 40614% more |
| Calcium | 85 mg ★ | 12 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 608% more |
| Iron | 2.96 mg ★ | 0.55 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 438% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1720 mg ★ | 485 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 255% more |
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