Steelhead trout, dried, flesh (Shoshone Bannock) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Steelhead trout, dried, flesh (Shoshone Bannock)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 382 kcal | 246 kcal ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 55% more |
| Protein | 77.27 g ★ | 24.04 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 221% more |
| Fat | 8.06 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Sodium | 2850 mg | 83 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 3334% more |
| Calcium | 85 mg ★ | 26 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 227% more |
| Iron | 2.96 mg ★ | 2.59 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 14% more |
| Potassium | 1720 mg ★ | 335 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 413% more |
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