Steelhead trout, dried, flesh (Shoshone Bannock) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Steelhead trout, dried, flesh (Shoshone Bannock)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 991% more |
| Protein | 77.27 g ★ | 2.38 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 3147% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 8.06 g | 0.41 g ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 1866% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2850 mg | 262 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 988% more |
| Calcium | 85 mg ★ | 40 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 113% more |
| Iron | 2.96 mg ★ | 0.67 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 342% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1720 mg ★ | 293 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 487% more |
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