Sugar-apples, (sweetsop), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sugar-apples, (sweetsop), raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Sugar-apples, (sweetsop), raw has 169% more |
| Protein | 2.06 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Carbs | 23.64 g ★ | 7.18 g | Sugar-apples, (sweetsop), raw has 229% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 4.4 g ★ | 3.3 g | Sugar-apples, (sweetsop), raw has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 36.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Potassium | 247 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.