Sugar-Apples vs Egg
Nutrition comparison — average per 100g across all varieties
Sugar-Apples
Calories
94kcal
Protein
2.1g
Fat
0.3g
Carbs
23.6g ↑
Fiber
4.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar-Apples | Egg | Higher |
|---|---|---|---|
| Calories | 94kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 23.6g | 2.2g | Sugar-Apples |
| Fiber | 4.4g | 0g | Sugar-Apples |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 24mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 36.3mg | 0mg | Sugar-Apples |
| Potassium | 247mg | 321mg | Egg |