Sugar-Apples vs Avocados
Nutrition comparison — average per 100g across all varieties
Sugar-Apples
Calories
94kcal
Protein
2.1g
Fat
0.3g
Carbs
23.6g ↑
Fiber
4.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar-Apples | Avocados | Higher |
|---|---|---|---|
| Calories | 94kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 23.6g | 8.3g | Sugar-Apples |
| Fiber | 4.4g | 6.4g | Avocados |
| Sodium | 9mg | 6mg | Sugar-Apples |
| Calcium | 24mg | 12mg | Sugar-Apples |
| Iron | 0.6mg | 0.4mg | Sugar-Apples |
| Vitamin C | 36.3mg | 12.1mg | Sugar-Apples |
| Potassium | 247mg | 448mg | Avocados |