Sugar-Apples vs Salmon
Nutrition comparison — average per 100g across all varieties
Sugar-Apples
Calories
94kcal
Protein
2.1g
Fat
0.3g
Carbs
23.6g ↑
Fiber
4.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar-Apples | Salmon | Higher |
|---|---|---|---|
| Calories | 94kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 23.6g | 0.1g | Sugar-Apples |
| Fiber | 4.4g | 0g | Sugar-Apples |
| Sodium | 9mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 36.3mg | 0.6mg | Sugar-Apples |
| Potassium | 247mg | 422mg | Salmon |