Sugar-Apples vs Chicken
Nutrition comparison — average per 100g across all varieties
Sugar-Apples
Calories
94kcal
Protein
2.1g
Fat
0.3g
Carbs
23.6g ↑
Fiber
4.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar-Apples | Chicken | Higher |
|---|---|---|---|
| Calories | 94kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 23.6g | 1.4g | Sugar-Apples |
| Fiber | 4.4g | 0.1g | Sugar-Apples |
| Sodium | 9mg | 165mg | Chicken |
| Calcium | 24mg | 16mg | Sugar-Apples |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 36.3mg | 1mg | Sugar-Apples |
| Potassium | 247mg | 223mg | Sugar-Apples |