Sugar-Apples vs Bananas
Nutrition comparison — average per 100g across all varieties
Sugar-Apples
Calories
94kcal
Protein
2.1g
Fat
0.3g
Carbs
23.6g
Fiber
4.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar-Apples | Bananas | Higher |
|---|---|---|---|
| Calories | 94kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 23.6g | 55.6g | Bananas |
| Fiber | 4.4g | 6.3g | Bananas |
| Sodium | 9mg | 2mg | Sugar-Apples |
| Calcium | 24mg | 14mg | Sugar-Apples |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 36.3mg | 7.9mg | Sugar-Apples |
| Potassium | 247mg | 925mg | Bananas |