Sugar-apples, (sweetsop), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sugar-apples, (sweetsop), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Sugar-apples, (sweetsop), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 2.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 23.64 g ★ | 0.72 g | Sugar-apples, (sweetsop), raw has 3183% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4.4 g ★ | 0 g | Sugar-apples, (sweetsop), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 36.3 mg ★ | 0 mg | Sugar-apples, (sweetsop), raw has 0% more |
| Potassium | 247 mg ★ | 138 mg | Sugar-apples, (sweetsop), raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.