Sugar-Apples vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sugar-Apples
Calories
94kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
23.6g ↑
Fiber
4.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugar-Apples | Broccoli | Higher |
|---|---|---|---|
| Calories | 94kcal | 29kcal | Sugar-Apples |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 23.6g | 5.5g | Sugar-Apples |
| Fiber | 4.4g | 2.8g | Sugar-Apples |
| Sodium | 9mg | 73mg | Broccoli |
| Calcium | 24mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 36.3mg | 60.1mg | Broccoli |
| Potassium | 247mg | 251mg | Broccoli |