Sweeteners, sugar substitute, granulated, brown vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sweeteners, sugar substitute, granulated, brown
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sweeteners, sugar substitute, granulated, brown | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 347 kcal | 143 kcal ★ | Sweeteners, sugar substitute, granulated, brown has 143% more |
| Protein | 2.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 84.77 g ★ | 0.72 g | Sweeteners, sugar substitute, granulated, brown has 11674% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Sweeteners, sugar substitute, granulated, brown has 0% more |
| Sugar | 4.03 g | 0.37 g ★ | Sweeteners, sugar substitute, granulated, brown has 989% more |
| Sodium | 572 mg | 142 mg ★ | Sweeteners, sugar substitute, granulated, brown has 303% more |
| Calcium | 879 mg ★ | 56 mg | Sweeteners, sugar substitute, granulated, brown has 1470% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 39 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.