Sweeteners vs Avocados
Nutrition comparison — average per 100g across all varieties
Sweeteners
Calories
355kcal ↑
Protein
0.6g
Fat
0g
Carbs
90.9g ↑
Fiber
0.1g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweeteners | Avocados | Higher |
|---|---|---|---|
| Calories | 355kcal | 149kcal | Sweeteners |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 90.9g | 8.3g | Sweeteners |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 128mg | 6mg | Sweeteners |
| Calcium | 118mg | 12mg | Sweeteners |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 23mg | 448mg | Avocados |