Sweeteners vs Bananas
Nutrition comparison — average per 100g across all varieties
Sweeteners
Calories
355kcal ↑
Protein
0.6g
Fat
0g
Carbs
90.9g ↑
Fiber
0.1g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sweeteners | Bananas | Higher |
|---|---|---|---|
| Calories | 355kcal | 218kcal | Sweeteners |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 90.9g | 55.6g | Sweeteners |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 128mg | 2mg | Sweeteners |
| Calcium | 118mg | 14mg | Sweeteners |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 23mg | 925mg | Bananas |