Sweeteners, tabletop, aspartame, EQUAL, packets vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 35 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 943% more |
| Protein | 2.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Carbs | 89.08 g ★ | 7.18 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 1141% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 80.7 g | 1.39 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 5706% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 4 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.