Sweeteners, tabletop, aspartame, EQUAL, packets vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sweeteners, tabletop, aspartame, EQUAL, packets
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sweeteners, tabletop, aspartame, EQUAL, packets | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 365 kcal | 143 kcal ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 155% more |
| Protein | 2.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 89.08 g ★ | 0.72 g | Sweeteners, tabletop, aspartame, EQUAL, packets has 12272% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 80.7 g | 0.37 g ★ | Sweeteners, tabletop, aspartame, EQUAL, packets has 21711% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 4 mg | 138 mg ★ | Egg, whole, raw, fresh has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.