Sweeteners, tabletop, fructose, liquid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sweeteners, tabletop, fructose, liquid
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sweeteners, tabletop, fructose, liquid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 35 kcal ★ | Sweeteners, tabletop, fructose, liquid has 697% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 76.1 g ★ | 7.18 g | Sweeteners, tabletop, fructose, liquid has 960% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 76 g | 1.39 g ★ | Sweeteners, tabletop, fructose, liquid has 5368% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.11 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.