Tangerines, (mandarin oranges), canned, juice pack, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack, drained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.75 g | 2 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Carbs | 9.41 g ★ | 8.53 g | Tangerines, (mandarin oranges), canned, juice pack, drained has 10% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 8.25 g | 0.66 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 1150% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 33.9 mg ★ | 10 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 239% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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