Tangerines, (mandarin oranges), canned, juice pack, drained vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack, drained
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack, drained | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Protein | 0.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.41 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Fiber | 1.2 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Sugar | 8.25 g | 0 g ★ | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 12 mg ★ | 9 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 33% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 33.9 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack, drained has 0% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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