Tangerines, (mandarin oranges), canned, juice pack vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.62 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 9.57 g ★ | 8.53 g | Tangerines, (mandarin oranges), canned, juice pack has 12% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 8.87 g | 0.66 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 1244% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 34.2 mg ★ | 10 mg | Tangerines, (mandarin oranges), canned, juice pack has 242% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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