Tangerines, (mandarin oranges), canned, juice pack vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 0.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 9.57 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Fat | 0.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Sugar | 8.87 g | 0 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.