Tangerines, (mandarin oranges), canned, juice pack vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), canned, juice pack
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 0.62 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Carbs | 9.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 0.7 g ★ | 0.4 g | Tangerines, (mandarin oranges), canned, juice pack has 75% more |
| Sugar | 8.87 g | 0.05 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 17640% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Tangerines, (mandarin oranges), canned, juice pack has 10% more |
| Iron | 0.27 mg ★ | 0.2 mg | Tangerines, (mandarin oranges), canned, juice pack has 35% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg ★ | 35 mg | Tangerines, (mandarin oranges), canned, juice pack has 280% more |
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