Tangerines, (mandarin oranges), canned, juice pack vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, juice pack
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tangerines, (mandarin oranges), canned, juice pack | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 9.57 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Fat | 0.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Sugar | 8.87 g | 0 g ★ | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg ★ | 9 mg | Tangerines, (mandarin oranges), canned, juice pack has 22% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 34.2 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, juice pack has 0% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.