Tangerines, (mandarin oranges), canned, light syrup pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 74% more |
| Protein | 0.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 16.19 g ★ | 7.18 g | Tangerines, (mandarin oranges), canned, light syrup pack has 125% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 15.49 g | 1.39 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 1014% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 19.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 78 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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