Tangerines, (mandarin oranges), canned, light syrup pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), canned, light syrup pack
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tangerines, (mandarin oranges), canned, light syrup pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 0.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 16.19 g ★ | 0.72 g | Tangerines, (mandarin oranges), canned, light syrup pack has 2149% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.7 g ★ | 0 g | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Sugar | 15.49 g | 0.37 g ★ | Tangerines, (mandarin oranges), canned, light syrup pack has 4086% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 19.8 mg ★ | 0 mg | Tangerines, (mandarin oranges), canned, light syrup pack has 0% more |
| Potassium | 78 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.