Tangerines, (mandarin oranges), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 0.81 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 13.34 g ★ | 8.53 g | Tangerines, (mandarin oranges), raw has 56% more |
| Fat | 0.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 10.58 g | 0.66 g ★ | Tangerines, (mandarin oranges), raw has 1503% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 37 mg ★ | 12 mg | Tangerines, (mandarin oranges), raw has 208% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 26.7 mg ★ | 10 mg | Tangerines, (mandarin oranges), raw has 167% more |
| Potassium | 166 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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