Tangerines, (mandarin oranges), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tangerines, (mandarin oranges), raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 0.81 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 13.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 0.31 g | 0.28 g ★ | Tangerines, (mandarin oranges), raw has 11% more |
| Fiber | 1.8 g ★ | 0.4 g | Tangerines, (mandarin oranges), raw has 350% more |
| Sugar | 10.58 g | 0.05 g ★ | Tangerines, (mandarin oranges), raw has 21060% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 37 mg ★ | 10 mg | Tangerines, (mandarin oranges), raw has 270% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Tangerines, (mandarin oranges), raw has 0% more |
| Potassium | 166 mg ★ | 35 mg | Tangerines, (mandarin oranges), raw has 374% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.