Tangerines, (mandarin oranges), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tangerines, (mandarin oranges), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tangerines, (mandarin oranges), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Protein | 0.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 13.34 g ★ | 0 g | Tangerines, (mandarin oranges), raw has 0% more |
| Fat | 0.31 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 1.8 g ★ | 0 g | Tangerines, (mandarin oranges), raw has 0% more |
| Sugar | 10.58 g | 0 g ★ | Tangerines, (mandarin oranges), raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 37 mg ★ | 9 mg | Tangerines, (mandarin oranges), raw has 311% more |
| Iron | 0.15 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Vitamin C | 26.7 mg ★ | 0 mg | Tangerines, (mandarin oranges), raw has 0% more |
| Potassium | 166 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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