Tapioca, pearl, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tapioca, pearl, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tapioca, pearl, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Tapioca, pearl, dry has 124% more |
| Protein | 0.19 g | 2 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Carbs | 88.69 g ★ | 8.53 g | Tapioca, pearl, dry has 940% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 3.35 g | 0.66 g ★ | Tapioca, pearl, dry has 408% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 20 mg ★ | 12 mg | Tapioca, pearl, dry has 67% more |
| Iron | 1.58 mg ★ | 0.55 mg | Tapioca, pearl, dry has 187% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 11 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.