Tapioca, pearl, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tapioca, pearl, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tapioca, pearl, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Tapioca, pearl, dry has 214% more |
| Protein | 0.19 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 88.69 g ★ | 19.54 g | Tapioca, pearl, dry has 354% more |
| Fat | 0.02 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 3.35 g | 1.8 g ★ | Tapioca, pearl, dry has 86% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 20 mg ★ | 19 mg | Tapioca, pearl, dry has 5% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 11 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.