Tapioca, pearl, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tapioca, pearl, dry
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tapioca, pearl, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Tapioca, pearl, dry has 487% more |
| Protein | 0.19 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Carbs | 88.69 g ★ | 4.8 g | Tapioca, pearl, dry has 1748% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.9 g ★ | 0 g | Tapioca, pearl, dry has 0% more |
| Sugar | 3.35 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 1.58 mg ★ | 0.03 mg | Tapioca, pearl, dry has 5167% more |
| Potassium | 11 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.