Tapioca, pearl, dry vs Nuts, almonds
Nutrition comparison per 100g
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Tapioca, pearl, dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Tapioca, pearl, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 0.19 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 88.69 g ★ | 21.55 g | Tapioca, pearl, dry has 312% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 3.35 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 11 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.