Tapioca, pearl, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tapioca, pearl, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Tapioca, pearl, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 0.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 88.69 g ★ | 66.27 g | Tapioca, pearl, dry has 34% more |
| Fat | 0.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.35 g | 0 g ★ | Tapioca, pearl, dry has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 11 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.