Tapioca, pearl, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Tapioca, pearl, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Tapioca, pearl, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Tapioca, pearl, dry has 198% more |
| Protein | 0.19 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 88.69 g ★ | 21.3 g | Tapioca, pearl, dry has 316% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 3.35 g | 0.87 g ★ | Tapioca, pearl, dry has 285% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 20 mg ★ | 17 mg | Tapioca, pearl, dry has 18% more |
| Iron | 1.58 mg ★ | 1.49 mg | Tapioca, pearl, dry has 6% more |
| Potassium | 11 mg | 172 mg ★ | Quinoa, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.