Tapioca, pearl, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Tapioca, pearl, dry
3 wins
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Spinach, raw
8 wins
| Nutrient | Tapioca, pearl, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Tapioca, pearl, dry has 1457% more |
| Protein | 0.19 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 88.69 g ★ | 3.63 g | Tapioca, pearl, dry has 2343% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 3.35 g | 0.42 g ★ | Tapioca, pearl, dry has 698% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 11 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.