Tapioca, pearl, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tapioca, pearl, dry
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tapioca, pearl, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Tapioca, pearl, dry has 298% more |
| Protein | 0.19 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Carbs | 88.69 g ★ | 20.71 g | Tapioca, pearl, dry has 328% more |
| Fat | 0.02 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 3.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.58 mg ★ | 0.69 mg | Tapioca, pearl, dry has 129% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 11 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.