Taro shoots, cooked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Taro shoots, cooked, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Taro shoots, cooked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 3.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 14 mg ★ | 12 mg | Taro shoots, cooked, without salt has 17% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 18.9 mg ★ | 10 mg | Taro shoots, cooked, without salt has 89% more |
| Potassium | 344 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.