Taro shoots, cooked, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Taro shoots, cooked, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Taro shoots, cooked, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Protein | 0.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Carbs | 3.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 18.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 344 mg ★ | 293 mg | Taro shoots, cooked, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.