Taro shoots, cooked, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Taro shoots, cooked, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro shoots, cooked, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Protein | 0.73 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 3.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Taro shoots, cooked, without salt has 40% more |
| Iron | 0.41 mg ★ | 0.2 mg | Taro shoots, cooked, without salt has 105% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro shoots, cooked, without salt has 0% more |
| Potassium | 344 mg ★ | 35 mg | Taro shoots, cooked, without salt has 883% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.