Taro shoots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taro shoots, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Taro shoots, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 0.92 g | 2 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Carbs | 2.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.6 mg ★ | 0.55 mg | Taro shoots, raw has 9% more |
| Vitamin C | 21 mg ★ | 10 mg | Taro shoots, raw has 110% more |
| Potassium | 332 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.