Taro shoots, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro shoots, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Taro shoots, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 89 kcal | Bananas, raw has 88% more |
| Protein | 0.92 g | 1.09 g ★ | Bananas, raw has 16% more |
| Carbs | 2.32 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 12 mg ★ | 5 mg | Taro shoots, raw has 140% more |
| Iron | 0.6 mg ★ | 0.26 mg | Taro shoots, raw has 131% more |
| Vitamin C | 21 mg ★ | 8.7 mg | Taro shoots, raw has 141% more |
| Potassium | 332 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.