Taro shoots, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Taro shoots, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Taro shoots, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Protein | 0.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 2.32 g ★ | 0 g | Taro shoots, raw has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 21 mg ★ | 0 mg | Taro shoots, raw has 0% more |
| Potassium | 332 mg ★ | 256 mg | Taro shoots, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.