Taro shoots, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taro shoots, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro shoots, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Protein | 0.92 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 2.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 12 mg ★ | 10 mg | Taro shoots, raw has 20% more |
| Iron | 0.6 mg ★ | 0.2 mg | Taro shoots, raw has 200% more |
| Vitamin C | 21 mg ★ | 0 mg | Taro shoots, raw has 0% more |
| Potassium | 332 mg ★ | 35 mg | Taro shoots, raw has 849% more |
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Compare whole food groups for a cleaner, averaged breakdown.